The term monkey mind originates from the Buddhist tradition to describe a mind when it is unsettled, easily distracted, uncontrolled and/or jumping from one thing to the next. Over 2,500 years ago, the Buddha (a person who has attained full enlightenment) story says...
While listening to a talk given by Pema Chodron, I was reminded of the perspective provided in the Wisdom of no escape. Pema Chodron has written a book on this very topic, which was also a topic of discussion by her root teacher Chogyam Trungpa Rinpoche. The Wisdom of...
In reading a number of books written by Zen Buddhist Master Thich Nhat Hanh (affectionately called Thay), I was introduced to the perspective of interbeing. This view is based upon the understanding we are inter-connected to all and everything and our existence is...
One of my observations this week has been around judgemental minds. I noticed myself commenting or criticizing myself in my thoughts and words. I have observed that this habit can be particularly dominant during difficult times, which is when our personal demons seem...
“There is no way to happiness; happiness is the way”. I was reminded of this quote while listening to a talk given by Zen Master Thich Nhat Hanh in August 2013. All beings are looking to be happy regardless of their circumstances. I often hear people talk about how...
Welcome to my blogs on spiritual practice, conscious awareness and mindfulness. I hope you find them insightful and thought provoking. Send me a comment or question. I’d love to hear from you.
You may also want to check out my recently released book, The Dance of Dynamic Peace. Each chapter offers insights and practical tips on how to create greater peace in your life. More information is available on my book page.
Welcome to my blogs on spiritual practice, conscious awareness and mindfulness. I hope you find them insightful and thought provoking. Send me a comment or question. I’d love to hear from you.
You may also want to check out my recently released book, The Dance of Dynamic Peace. Each chapter offers insights and practical tips on how to create greater peace in your life. More information is available on my book page.