I heard something this week that caught my attention, “Our thoughts are the seeds of suffering.” In this situation, I am not referring to suffering caused by physical pain but rather the suffering caused by our own lamenting. The thoughts, feelings, likes and beliefs...
Every day there seems to be no shortage of events that cause reactions in us. People and events surface that leave us feeling happy or sad. Each event has numerous details that support its existence. Yet, if we can dive a bit deeper into what is really going on around...
There are times in our life when we are not looking forward to an upcoming event. Perhaps it is a conversation with someone, a meeting we have to attend or an appointment we just keep putting off. In our mind, we create a story about how we think it will go and how...
Welcome to my blogs on spiritual practice, conscious awareness and mindfulness. I hope you find them insightful and thought provoking. Send me a comment or question. I’d love to hear from you.
You may also want to check out my recently released book, The Dance of Dynamic Peace. Each chapter offers insights and practical tips on how to create greater peace in your life. More information is available on my book page.